Why am I tired all the time?
14.06.2025 02:05
Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Why is our generation so unhappy?
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Red meat
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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Your gut will thank you.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.